The correct method of waist massage
how to press for a protruding lumbar disc?
Lumbar massage techniques are different for people with different diseases. For example, some people have a lumbar disc herniation. If you massage in a way to relieve fatigue, even if the patient feels comfortable, it will not help the disease. So, how to massage the waist?
8 steps of basic waist massage
Mingmen acupoint and Shenshu acupoint are two acupoints on the waist. When massaging the waist, press the Mingmen acupoint first, then the Shenshu acupoint. Massage each acupoint about ten times before starting the next massage. Generally speaking, after massaging these two acupoints, it is to rub the buttocks, push the waist, buttocks, and legs, push the waist, bend over and pinch the legs, and beat the waist.
Push the waist, buttocks, and legs alternately for 4 to 10 times, and if you push the waist, keep your feet shoulder-width apart. Put your hands on your hips, thumbs forward.
First, go from the right waist with the right palm, forward and to the left; then use the left palm to push from the left waist, backward and to the right. Push dozens of times, or go in the opposite direction. Bend over and pinch the legs and pinch the muscles in front of the thigh and calf with both hands, as low as possible, preferably to the back of the foot; repeat 5 to 10 times.
Correct waist massage techniques
Point-pressing, kneading, pushing, acupoint-pointing, and pressing-kneading are all common methods of waist massage. Different methods bring different experiences and rehabilitation effects.
In addition, it should be noted that if you are not a professional, it is best not to use acupuncture or point pressing to massage the waist so as not to cause physical discomfort.
In addition, some people divide the waist massage into kneading, rolling, pushing, pressing, pinching, knocking, grasping, and other methods. The so-called kneading is to take a sitting posture, put your hands and five fingers together, and place them on the left and right lumbar spine, respectively, with the palms facing inward, and slowly moving up and down.
Kneading until it becomes hot, and tapping is to make fists with both hands, with the palms of the fists facing outwards, and it is advisable to tap the waist so as not to cause pain lightly.
How to massage for lumbar disc herniation?
Many patients with lumbar disc herniation and cervical spondylosis think that massage can relieve their condition. Massage will make the already fragile waist and cervical spine worse.
In addition, people suffering from lumbar disc herniation, cervical spondylosis, or hyperosteogeny are best to massage less. If you have to massage, try to choose a regular institution and find a professional doctor for massage therapy, and the intensity should not be too strong.
What are the correct techniques for waist massage, what are the 8 basic steps, and how to press for a herniated lumbar disc?
For people with this disease, it is better to do traction than to find some unprofessional people for massage. Because the risk factor of traction is lower, this method is also more commonly used, and there is more experience in treatment. In addition, traction can relieve muscle spasms, relieve the pressure on the lumbar intervertebral disc, and relieve the patient’s discomfort.
The waist massage technique should be carried out according to the patient’s needs or physical conditions. If it is a herniated lumbar intervertebral disc, it is better to press randomly, and traction can be used to relieve it—treatment, not mindless massage.
Written by: FUJIREJA Massage Chair Group
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