19 benefits of long-term foot massage on the human body
Don’t think that foot stimulation is simply a relaxation of lower limbs.
Many studies have confirmed that regular foot relaxation can effectively exercise various parts of the body:
Brain—promotes the release of endorphins in the brain and makes the mood happy
Lungs—Increase lung capacity and reduce the desire for smoking in smokers.
Legs and feet—massage is equivalent to stimulating the bones, which can significantly enhance the strength of the bones and muscles of the legs and feet.
Foot massage for more than 1 hour a week can reduce the risk of cardiovascular disease by 35% to 40%.
2 times a week, more than 45 minutes each time, can prevent Alzheimer’s disease.
Massage for more than 7 hours a week can reduce the incidence of breast cancer by 20% and has a 50% effect on type II diabetes.
Changes brought about by long-term plantar stimulation. I really don’t know if I don’t see it!
1. Increase memory
With age, people’s memory is also declining. Foot massage stimulation can increase memory. Remember to stimulate more feet daily, and your memory will become stronger and stronger.
2. Open the Meridians
Sitting in the office for a long time, not paying attention to the body, the meridians are stiff, and there will be small bumps all over the body. If you insist on foot massage, the bumps on the soles of the feet will be much less, and the body will decrease accordingly.
3. Relax the pulse
The meridian is blocked, the pulse is naturally stiff, and the whole body is very tense and rigid. The soles of the feet are stimulated for half an hour every day, and the whole body is relaxed.
4. Peace of mind and body
Physical and mental disharmony, physical and mental restlessness, physical and mental inequalities, and physical and mental diseases all come from the obstruction of qi and blood. The reason for the obstruction of qi and blood is the obstruction of meridians. Therefore, the body and mind are not free. Through massage, the qi and blood are unblocked, and the body and mind are free. This aspect is related to the meridian.
5. Increase heart function
Most people who don’t like sports have a bad heart. Stimulating the soles of the feet can enhance the function of the heart and make the heart slow and powerful. At the same time, clean up the garbage in the arteries and veins.
6. Open blood vessels
According to medicine, massage can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture, and massage can enhance the elasticity of the whole body.
7. Enhance muscle strength
People who live irregularly have stiff and inflexible muscles, lack of muscle strength, and mental fatigue. After long-term foot massage and exercise, muscle strength is enhanced, the joints are flexible, and the mental state is improved accordingly.
8. Smooth blood circulation
The blood in the human body is not smooth, because the meridians and veins are blocked, so the blood is not smooth, and people are prone to diseases. Stimulating the feet can open up the meridians and enhance the blood circulation and metabolism of the human body. Because the feet are farthest from the heart, they are easily blocked by gravity.
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9. Reduce five internal organs diseases
The internal organs need exercise. If they do not exercise, they will naturally harden and get sick. Therefore, foot stimulation and massage can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, and enhance the elasticity of the internal organs. Many diseases Nature heals.
10. Cure the three highs
Many people have three highs, and doctors have prescribed many medicines, but none of them have much effect. Let’s start a foot massage after a long time. Massage has a good effect on the prevention and treatment of high blood pressure, diabetes, obesity, habitual constipation, and other diseases, and it is also helpful for blood circulation.
11. Spiritual happiness
According to Tibetan medicine, regular foot stimulation will eliminate heart ischemic symptoms or lower blood pressure. Make the human body eliminate fatigue, be happy, and relieve palpitations and palpitations. Unhappiness has something to do with blood. Why did the ancients pay attention to “a pot of soup before going to bed”, talking about the thermal stimulation of the soles of the feet?
12. Beautiful body shape
Whether a person is beautiful or not is directly related to his blood. If there is no garbage in a person’s blood, he must be beautiful. If there is a lot of garbage in his blood, he will naturally not be beautiful. Therefore, foot massage can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat, and maintain the beauty of the human body.
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13. Reduce myocardial infarction
In medicine, myocardial infarction is mainly caused by blocked blood clots and blocked blood vessels. Foot massage can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
14. Enhance kidney function
Some people sit for a long time at work, which damages the kidneys, causing kidney deficiency, nephritis, kidney stones, and shrinking kidney function. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient. To treat diseases and take medicine, which increases the burden on the kidneys, foot therapy can reduce the need for medicines, thereby enhancing the function of the kidneys.
15. Clear brain
I have been working in front of the computer for a long time, studying, and writing articles, and the brain will be unclear. Do some foot massage properly to stimulate the acupoints on the feet to refresh the mind. The brain’s thinking activities become clear and flexible, and the fatigue of the brain is obviously eliminated. , Improve learning and work efficiency.
16. Enhance eyesight
Many people read books, play on the computer, send too many WeChat messages, and their eyesight has deteriorated. According to the tests of relevant experts, they walk twice a week and massage their feet once. One hour each time, compared with those who don’t like sports, those who persist for 4 months have sharper reactions, and their vision and memory are superior.
17. Prolong life
Foot stimulation is a way of fitness with movement in stillness and stillness in movement, which can relieve neuromuscular tension and stabilize emotions so that life expectancy will naturally be extended.
18. Develop wisdom
There is an indirect relationship between people’s stupidity and blood nature. There is a lot of garbage in human blood, and people will naturally become stupid. Stupid people cannot develop wisdom. Regular walking can remove garbage in the blood, eliminate fatigue, be happy, relieve palpitations and palpitations, eliminate exhaust pollution, strengthen the body, be spiritually active, and improve wisdom. For your health, please start foot massage.
19. Foot massage can boost creativity and benefit brain health
A professional foot massage helps the brain release more of the euphoric hormone endorphins, which is more beneficial to mental health. So, starting today, pay attention to your feet and start your journey of massage and conditioning.
Written by: FUJIREJA Massage Chair Group
The Exporter and Manufacturer of Massage Chair and Massager since 2003
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